Good Time

How You and Your Spouse Can Perform Well In The Bedroom

It is not only women that experience some down time in the bedroom. Men, too, find it difficult to get it up sometimes. This is not to say that they are impotent or suffering from er*ctile dysfunction, though.

Consultant Nutritionist, Dr. Tayo Akinsanya, says if you have found yourself saying, ‘Not tonight’ more than usual, it might have to do with something you ate.
According to him, these days, more men suffer from a decreased s*x drive, and some of the major culprits are as simple as majority of the things you eat…
Akinsanya says, “Foods can negatively affect your libido, especially as you age; so, it’s important to identify the wrong foods and cut them down, or cut them out totally.
“Some foods deplete testosterone levels – the hormone that boosts s*xual desire. And anything that depletes these hormones in men can eventually zap their desire for s*x.”
He notes that men who can’t seem to get s*xually stimulated at night should check what they had for supper.